I know it's said over and over and over, but regular exercise!! There are certain types and times of exercise that are more effective, but generally speaking, exercise promotes serotonin conversion to melatonin and makes sleepy time easier.
Hey, I was homeschooled and turned out okay! ...My mom also has a bachelor of science and is, in general, a woman of science, though...so...maybe a little different for my case.
Pick one:
A) Sit there and try to listen while repeating your response in your head so you don't forget it, but you put too much attention towards that and miss everything they add
B) Listen intently, but forget what you wanted to say.
ADHD sure is a superpower!
I'd argue that's probably still for the best. Unless there's a usable third party I'm unaware of, it's all just Chrome/Chromium and Firefox, both of which are leaning hard into AI and ads.
At least Firefox doesn't have a huge monopoly like Chrome, so I'll be supporting the smaller guy in the meantime.
@NikkiDimes
@lemmy.world