@Damaskox
@kbin.socialI guess some people enjoy the action and the nervousness!
I have found catharsis in watching extreme violence, as an example
Not a daily routine.
I've been doing some visual character stuff for my fictional story!
It's nice to actually see some characters visually for the story - it adds to the motivation to work on it 😁
You can also start training your "calm down" skill and the sub-skill of writing neutral or even positive things while being pissed!
Start small with the process. Start getting a big picture of all the issues, little by little.
I don't think you need to spill it all out at once!
Start with something small and work with it as far as you have resources to do so.
If the small thing grows bigger quickly, just be patient and take a pause when you need one.