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Vid: Anatomy of a Perfect Morning Routine

Anatomy of a Perfect Morning Routine

https://www.youtube.com/watch?v=LQ8JOsc3-wU

These are the key elements of a perfect morning routine. Sign up for Notion today at http://bit.ly/medschoolinsidersnotion💌 Sign up for my weekly newsletter...

Having a good morning routine and not wasting hours doomscrolling before you get out of bed is important.

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healthyleftist

!healthyleftist

A Far-leftist safe space for those who want a healthy lifestyle and/or a journey of becoming fit. Please have fun and make sure to meet new friends and learn from each other! :))

Rules:

Follow site rules!

Leftists only!! Not a safe space for anyone who works with oppressive, capitalist forces, groups and communities.
No hate-speech. No justification for hate speech. No slurs, ableism, body shaming, etc. We must respect each other, and one thing that matters is acceptance, not hate.
Provide efficient, credible and helpful information. Any claim must be supported by scientific evidence and research. No false info that will harm a fellow comrade. Here's an example below of an instant ban.

Example: Recommending horse deworming pills to fight COVID-19

Posts about history regarding health and fitness in communist countries are allowed. Such as gym classes in the soviet era.
No sectarianism.
No giving oppressors, capitalist figures, imperialist figures, and fascist credit. It doesn't matter if what they said is actually helpful, do not give them any glory.
No low quality/off-topic posts.
Fitness memes are allowed but they must not be reposted numerous times. It will be an instant ban.