What is your healthy lifestyle?
What do you do in your day when maintaining a healthy lifestyle? What's your favorite diet and special fitness program? Any advice for fellow beginners?
My current goals are just weightloss and gaining muscle, not quite an easy task 😢. I've managed to lose 20 lbs in the past 2 - 3 months by accident almost. For the most part, I don't have any strict diet, but! I do try to eat for a calorie deficit. It's can be annoying to try to count everything you eat, but it really helps for me. I used a scale for about 1 - 2 months, and you really get a sense of how much is in whatever you're eating. From there, I just eyeballed everything and it's worked for me I'd say.
As far as working out goes, I used to do yoga pretty often, I try to go to the gym 3 times a week and just do a basic 3 day split. Hiking is occasionally in there, rock-climbing and swimming on rare occasion.