Living a primal lifestyle, often associated with the paleolithic or primal diet and exercise regimen, can potentially have various effects on the brain. It’s important to note that individual…

Coming down with something? Reaching for the right tincture could get you back on track, but it’s vital to choose wisely. To help you curate your stores like a medieval apothecary, I’ve compiled a list

Gene expression is the process by which information encoded in your genes, which are segments of DNA, is used to create functional products within your cells, primarily proteins. This process is es…

The key to primal-aligned social activities is to create a sense of community and reconnect with nature.

By ditching caffeine, we’re reclaiming control over our energy, our vitality, and our destiny.

The primal lifestyle, far from a mere echo of the past, is a canvas upon which we paint the colors of empathy, kindness, and interconnections.

By embracing active seating options such as stability ball stools, stability ball chairs, and floor seating, we can mitigate the negative effects of sedentary lifestyles and promote better posture,…

By incorporating proper hydration into our daily routines, we honor the past while fostering our well-being in the present.

Just as our primal ancestors likely experienced moments of calm amidst the challenges of their environment, we too can benefit from embracing mental stillness in our modern lives.

As we strive to find balance in our modern lives, it’s crucial not to overlook the innate need for social interactions that our primal ancestors recognized as vital for survival.