@mittens
@hexbear.nethttps://piedepagina.mx/tensiones-entre-mexico-y-ecuador-reflejo-de-una-estrategia-regional-de-la-derecha/
El gobierno de Ecuador declaró persona non grata a la embajadora mexicana por unas declaraciones del presidente López Obrador que señalan hechos corroborables. La cercanía del mexicano con el correísmo, el próximo referendúm al gobierno del derechista Daniel Noboa y los intereses de Estados Unidos tocaron las fibras de las élites ecuatorianas
It's high time we have one of these threads! Post what you liked, what you didn't like, recommendations for stuff released on 2023, whatever you want. I'm trying to speedrun like a million albums because so much stuff was dropped this year and I just wasn't in the mood for keeping track of it but here are my picks for best albums of 2023 from the stuff I did get around to listen:
World's End Girlfriend - RESISTANCE & THE BLESSING (post rock, glitch)
King Gizzard and the Lizard Wizard - PetroDragonic Apocalypse (thrash metal, stoner metal)
Chini.png - El Día Libre de Polux (art pop, shoegaze)
Full of Hell, Nothing - When No Birds Sang (sludge, post metal)
Klein - Star in the Hood (Sound Collage)
Due to WFH shenanigans, I've been working out from home for almost 6 months now using a treadmill and a pair of adjustable dumbells. And while I'm making some modest but non-negligible gains on my chest and have lost considerable fat on the waist, I've also been losing fat on my glutes at an alarming rate. This is no joke, my ass is looking flat and unsexy. I've been using this dumbbell program, and it works out well enough for upper body, but I just don't feel it in my glutes, the squats simply don't go heavy enough and I can't really fit a squat rack in my small apartment. Does anyone have an alternative exercise that trains glutes? Do resistance bands work? What do you recommend for butt