Thankfully it’s not dead, it’s exiled! Joy and wonder and peace and love and more can be recovered through healing trauma. I know because I lost them all for decades before finding them again.
This is how I have managed to maintain sanity a reasonable amount of the time as a parent. Thank goodness for working from home. About to take a short snooze now!
Same. This resonates so deeply for me and is helpful in several different relational contexts I’ve been struggling greatly with.
Here is a large language model generated summary:
"Tiny Habits: The Small Changes That Change Everything" by BJ Fogg explores how small behavioral changes can lead to significant transformations in one's life. Fogg, a behavior scientist, introduces a method for creating lasting habits by making them tiny and easy to accomplish.
Behavior Model:
Tiny Habit Recipe:
Focus on Small Changes:
Celebration:
Ability and Simplicity:
Motivation:
Behavior Design:
By focusing on tiny, achievable changes and celebrating small wins, Fogg's method aims to make habit formation easier and more sustainable.
@picnicolas
@slrpnk.net