@eighty
@lemmy.oneThanks for understanding, it's a lot to deal with and it's great your reaching out.
Understanding what over and understimulates helps identify triggers, especially since emotions can be quite intense. There's a few ways to regulate and it's all about finding what works for you.
If you can find it, the stuff my therapist and I referenced are in a book called The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise (2022), specifically Section 3 and Section 5. Hopefully a pdf is available somewhere but I don't have time tonight sadly.
Apologies for the late response, I had a day.
For some context, some time ago I ended my first long-term relationship and the following months I was highly reactive, erratic, impulsive, and perpetual filled with anger. These bouts of rage seemingly came out of nowhere and got to the point where I didn't feel safe driving or socialising. After three or so months I decided to see a therapist - where a few months, they suggested I may be on the spectrum after discussing my patterns and troubles.
One of the most important takeaways I got was:
Everyone will react to different situations with different emotional responses. You can't control a reaction, especially an emotional one. It's the following behaviour that is under your control and should be questioned. E.g. It's perfectly valid for me to feel "anger" at perceived impractical behaviour but belittling them in response is probably not the best action.
Others tid bits I partially remember and be happy to expand on:
1.Stop, pause, and don't react 2.Take a step back, walkway, and take a deep breath 3. Observe, notice your surroundings and how you feel 4. Proceed mindfully
There's so much one could talk about (mindfulness exercises, understanding what you can control such as moving away from an environment or adjusting the environment to your needs, being able to say no and draw boundaries) that a therapist can cater to your need that's it might be worth an investment in to get a solid foundation and guidance if it's available.
Again, sorry for the late message but I'm happy to expand on each of these that seem applicable, especially when I'm in front of a PC rather than my phone. Here for you friend ✌️
From what I've read, it's those who are "#teampixel" which he doesn't seem to be no longer part of the program.
Give his recent video a watch and decide whether he's caved or not - i don't think it's as plain as mkbhf
they made two posts complaining about essentially meme quality assurance - wish I had that much time.
You generally find them in caches on the map when playing (highlighted beacons you can see from a fair distance). The super credits are automatically given to everyone when one person picks it up.
Technically, there's a way to farm these indefinitely by essentially replaying the same map. But you can't unlock the guns/capes/gear in each warbond without medals, which you can only get by doing missions.
Personally, I like the gameloop and how microtransactions are done enough that I don't bother with the "farm" since credits are so easy to gain overtime. The real grind is the medals and samples which you need a team to gather efficiently.
Cerberus is singularly the goodest boi in the world. He's three good boys in one - you can't beat that. Any single boi you name is logically outnumbered by the sheer concentration of good boi in one being.