https://youtu.be/hodyvVE0V8U
"Ask Me Anything" 07.06.20231. As people get fitter, do I make the workouts harder?2. How important are goal times & intensity levels?3. Working out in heat ...
General discussion regarding CrossFit.
What program are you using? New to CrossFit and have questions? Did you hit a PR? Looking for gear advice? Concerns about your training?
This is the place!
@Meekajahama
@sh.itjust.works