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How to Make the Most of Your Therapy Sessions
https://www.wondermind.com/article/how-to-get-the-most-of-therapy/
You already carved out this time for yourself. Now let’s make it count.
https://www.wondermind.com/article/how-to-get-the-most-of-therapy/
You already carved out this time for yourself. Now let’s make it count.
For me, I think having a topic in mind is the best thing to do. Your therapist isn't a mind reader 😂.
Be willing to open up when you feel comfortable. Avoid one word responses if you can. Allow yourself to be introspective. Stopping to think about your responses is also a great idea.