You’ll want to MEAL PREP this ONE POT HIGH PROTEIN dish the rest of the year | Mujadara

This might not be a dish you are familiar with, but once you make it once, you will fall in love with this Lebanese dish called Mujadara. It's full of flavor, made in one pot, PERFECT for meal prep, PERFECT to impress people with and it's completely Top 9 Allergen friendly. Give it a try and let me know what you think! ★Recipe ★ 🌱 https://makeitdairyfree.com/mujadara-one-pot-lentils-and-rice-with-caramelized-onions/ Timestamps: 00:00 how to make mujadara 4:25 mujadara finished 4:34 Childhood Story Time 6:19 Background on today’s recipe 6:42 Why you should soak lentils in a brine 6:55 Perfecting Caramelizing onions 7:58 Do you do this? 8:13 Reducing the cook time for this recipe 9:08 why we cook our spices 10:03 swapping brown rice 🤩🤩 Join my Membership platform 🤩🤩 Instructions: 🌱 Head to the main Youtube channel page here: https://www.youtube.com/channel/UCgs9-XogD8tcyylH_YTylqg 🌱 There will be a "Join" button at the top right. 🌱Click that and see the options. Welcome! **Note: This only works on desktop. If on your mobile device, you'll have to watch this video for instructions: https://www.youtube.com/watch?v=oIjWv0J6pzQ 🌟🌟NEW Nard Dog Socials🌟🌟 Facebook: https://www.facebook.com/TheNardDogCooks Instagram: https://www.instagram.com/thenarddogcooks/ TikTok: https://www.tiktok.com/@andrew_bernard ✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured! Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel! 🤗 Shop Merch! 🤗 https://andrewbernardthenarddogcooks.myspreadshop.com/ Subscribe to our taste test channel → https://www.youtube.com/makeitdairyfree Make It Dairy Free Website → https://makeitdairyfree.com Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://view.flodesk.com/pages/5fea4d2629dbe863ff62b5e4 Instagram → https://www.instagram.com/makeitdairyfree Facebook → https://facebook.com/makeitdairyfree Twitter → https://twitter.com/makeitdairyfree Pinterest → https://pinterest.com/makeitdairyfree Contact us → makeitdairyfreetoday@gmail.com Private Facebook Community → https://www.facebook.com/groups/amazingveganrecipes #VeganMeals #VeganDinner ★Products That I Used For This Recipe★ *Affiliate Links for products help me make these videos. Thank you for your support. Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree *Bear Claw Mitts: https://amzn.to/3r3StmX *Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0 *Black Utensils: https://amzn.to/3dOCHZQ *Bowls (Small): https://amzn.to/3wfI4YA *Can Opener: https://amzn.to/3TS2Fwo *Cutting Board (Round): https://amzn.to/3wfHOc4 *Food Processor: https://amzn.to/2JjhRyW *Glass Measuring Cups: https://amzn.to/3F8Hu3U *Glass Mixing Bowls - https://amzn.to/3sHlO60 *Hand Grater: https://amzn.to/3JEi9iA *Immersion Blender: https://amzn.to/42GjbCk *Induction Burner: https://amzn.to/3smydhn *Kitchen Towels: https://amzn.to/3J5fyQ6 *Knife (Misen): https://amzn.to/3SNMcXY *Measuring Cup (Tall): https://amzn.to/3D0jwWa *Peeler: https://amzn.to/3HpN4il *Skillet: https://amzn.to/43hTybA *Whisk (Tiny): https://amzn.to/3CTEEwK *Wooden Salad Bowls: https://amzn.to/3LGXWuP *Wooden Skewer: https://amzn.to/3D3ajfH *Wooden Spatula: https://amzn.to/3IHde1I *Wooden Utensils: https://amzn.to/3FLalcF -Note: Not all products are exactly as seen in video.