240915
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240915 - Workout
https://du8jhhpxd64ev.cloudfront.net/workouts/240915.html
Start with a comprehensive warmup encompassing a jog, dynamic stretches, and a series of rounds. Move on to a strength session focused on 5 sets of 5 reps each of deadlifts and bench press, with weight increasing each set. Finish with a 15-minute AMRAP workout incorporating deadlifts, bench presses, box jumps, and a run.
Post your workout results in the comments.