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Today's workout focuses on building and testing your maximum strength with deadlifts and bench press, followed by a high-intensity metcon to enhance your cardiovascular endurance while maintaining strength demands. Be sure to manage your weight selections appropriately to ensure full range of motion and safety. The complimentary metcon of 21-15-9 reps will push your limits with compound movements combined with bar-over burpees for a blend of power and agility.

Post your workout results in the comments.