The trick from what i understand is that you have got to follow your own intrests and go at your own pace, with ADHD if your forced into something its a massive drage mentally, emotionally and even spiritually.
Best to break down a problem into.
What is the problem?
how is the problem effecting me?
Whats the simplest way to solve the problem?
- What is the problem?
- how is the problem effecting me?
- Whats the simplest way to solve the problem?
Just don’t try to apply those steps to a problem an SO is having… sometimes they just want to complain and have someone listen.
It's totally valid to ask: "Would you like my advice or would you like me to just listen?" It shows you actually care about the person and that it's okay if they just want to vent. But you're still there if they want and need help.
