Anyone else lift or workout and drink?
It's certainly not ideal, but I'm looking to hear what the experience has been for you?
It's certainly not ideal, but I'm looking to hear what the experience has been for you?
Wow this is such a coincidence but I've recently started doing it. Drink a bit to be motivated to work out and drink a bit after too. I'm not proud of it, but at least it gets me going. I hope to reduce drinking gradually
I've mainly been drinking post workout. I have the same goal. Gradually reduce and maybe stop at some point