Eating Beans Every Day for a Week
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I Ate Beans Every Day for a Week—Here’s What Happened
https://www.thehealthy.com/food/i-ate-beans-every-day-for-a-week-heres-what-happened/
After eating beans every day for a week, I spoke with three registered dietitians to get the scoop on all things beans.
No, not for every meal or exclusively. Just having some beans every day. Here were some of the benefits I found in the article.
- Keeps you from getting hungry between meals
- Considerably increases your protein intake
- Regulate blood sugar
- Help with digestion
- Saves $$$ on the grocery bill