How do you not look at it when you're bored
I think I'm only looking at it when I'm bored and scrolled to the bottom of all other dopamine apps. What to do?
I think I'm only looking at it when I'm bored and scrolled to the bottom of all other dopamine apps. What to do?
don’t sweat it
as long as you’re not in public, go ahead and look
otherwise: listen to music, read, walk, bike, swim, sleep, draw, sculpt, play games, etc.