https://youtu.be/2WZLJpMOxS4
Sideshow bob stepping on rakes, from the episode Cape Feare, S05E02, of The Simpsons
Yes I know the feeling and it's much worse if a trigger is something normal or vey common, so for a funny visual imagine not being able to escape the rakes cause literally everywhere you go is filled with rakes.
On some days literally everything is a trigger. I'm not saying that figuratively, but actually, even acknowledging that as a fact triggers despair, uuugh!!... it's so horrible