absolutely fantastic video recommended by a fellow lemmy
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Principles of Natural Running with Dr. Mark Cucuzzella
https://www.youtube.com/watch?v=zSIDRHUWlVo
Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center. http://naturalrunningcenter.comThank you to all who ...
Thank you to textloi for recommending this video to me. Really informative and to the point for beginners like me. I tried it just now and felt immensely more effortless with running! 10/10 recommended (with rice!)