Y'all got any tips for dealing with the bad feels? (e.g. transphobia or dysphoria)

Been seeing a lot of content on Lemmy and google that has me feeling sad, y'all have any tips for distracting yourself when this happens?

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This one makes me feel kinda silly, like part of me wants to scream obviously but then i realize that is exactly what I don't do. I'll try to take a break tomorrow and try to not look at Lemmy like the internet addict that I am (well maybe just my subscribed communities here and there, lol)