How do you deal with being broke?

I'm in my 30s so I should be used to this by now, but this shit is getting so stressful guys. I have no savings, my checking account is drained every month with rent, and if there's ever a serious emergency I have no safety net, I'm legitimately fucked. I'm one unplanned expense away from absolute ruin. Those in the same boat as me, how do you deal with this?

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If you don't have immediate obligations such as kids, older, or sick family members/friends.

The industry is full of crap but I went from food service to driving a semi. 4 week school paid for by the company(after signing a 1yr contract) do that one year knowing it's going to suck and then find something local you like or stay on the road and do online school/self study. Most all of the big US based companies have partnered with online colleges to heavily discount the cost.

I did it as an emergency to save for a year and get out but ended up liking it and now work in safety with no school, just experience.

One year is nothing. Even for crap work. It seems like a long time but when you look back it often was a breeze.

I recall signing up for the military that was going to be A 4 year stint. When your 19, that seems like a lifetime. It gave me 4 years to sort myself out. You can have a girlfriend and social life in that period but you do not start a family or great commitments. That year or few years is to get your life started.