!weightlifting@lemmy.ml
All things weightlifting, hypertrophy, exercise, powerlifting, bodybuilding
!weightlifting
@lemmy.mlJust finished my first week of 1000% awesome after 12 weeks of GZCL Jacked and Tanned 2.0. Saw massive increases in deadlift and bench last cycle, squat still lagging and OHP stagnated a bit.
Current RMs (kg)
DL: 190x2
Squat: 162.5x1
OHP: 60x2
Bench: 117.5x1
Those that run a 5/3/1 (or any other program) how is it going?
Cheers!
https://www.setforset.com/blogs/news/arnold-split
Want to know how Arnold Schwarzenegger trained in his prime? This guide has everything you need to know about the Arnold split workout routine.
I have my final test day before my meet coming up on Sunday and I'm looking for some really heavy/hard music to listen to during my attempts.
What is your go to music for this?
To start it off, here are three of my favorites:
https://www.insidethegames.biz/articles/1137864/antropov-suspended-positive-test
A weightlifter from Kazakhstan has been provisionally suspended after testing positive for a banned substance at the Asian Championships in Korea last...
https://docs.google.com/spreadsheets/d/1dAW_d8rN9tfTYrV9NPzc8FjXcm7HJ3NhJzRCbSSgEww/edit?usp=sharing
Sheet1 Chest / Back,Movement,Sets,Set1 Rep Range Chest First Chest - BB (top set),Wide Grip Bench Press,1,6 Chest - BB (drop sets),Wide Grip Bench Press,3,6-9 Chest - DB,DB Incline Press,3,8-12 Chest - DB,DB Pause Press,1,F Back - Full,Cable Pull Down - 45,2,10-15 Back - Lats,Close Grip Seated C...
like a lot of us, I'm new here. i will try to learn what options are available and fill this up with some basic info to get people started.
for now, let's chat about routines, goals, exercise selection, etc