Vegetarian Food (closed)

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Chickpea flour as an egg substitute

Chickpea flour as an egg substitute

Chickpea flour is the shit, if you weren't aware. I already posted about socca earlier and I'll post more before I'm done.

Even if you eat eggs, you should be aware that chickpea flour is a nonperishable, cheap, animal-free replacement for a huge number of egg uses. For one egg, just mix 3 tbsp chickpea flour and 3tbsp water with a fork and let it sit for a few minutes to rehydrate. Most recipes call for 20 minutes, I find it can be as little as 5 depending on what you're doing.

I use this stuff whenever I'm going to batter things for deep frying, and you can't tell the difference. Like, you really can't; a friend of mine sells deep fried treats over the summer and people actively disbelieve that they're vegan friendly. It's great! I haven't yet found any baking they don't suffice for. When I mix the wet ingredients for something like pancakes, I just add the chickpea flour straight into the liquid ingredients, along with a splash more milk/milk substitute, and let it sit a little extra time. I'm fairly sure they'd get tricky with some of the really technical fluffy egg-based cakes that are more or less just a confection of egg and sugar... but I haven't tested that, either.

Anyone got any other uses they put this stuff to?

[TECHCRUNCH] Make way for a new vegan protein on the menu: Solein

[TECHCRUNCH] Make way for a new vegan protein on the menu: Solein

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Make way for a new vegan protein on the menu

https://techcrunch.com/2023/06/16/solein-chociolate-gelato/

Finnish startup Solar Foods' novel alternative protein, Solein, is now on the menu of a restaurant in Singapore where it's been blended into a custom (vegan) chocolate gelato.

Make way for a new vegan protein on the menu
Hot dogs

I've tried this in every plant-based food community I've ever been part of, but I'll try here too.

In the years I've been plant-based, there remains one comfort food I have not yet ever found a satisfying substitute for. I can live without bacon, I can live without tuna, I can even live without chicken wings (though that one does still slip into my dreams sometimes), but I have not yet found anything that satisfies my desire for hot dogs.

There are hundreds of substitutes for them out there. I've tried all the big brands. The problem, in my opinion, is that meat-based hot dogs are essentially a perfect matrix of fat and salt. I don't think the meat flavour has much to do with it at all, which is a big part of why this whole thing drives me so crazy. Every plant-based hot dog I've ever had tastes like health food.

I've found a good substitute while camping... plant-based burgers cooked over a fire in a special cage holder are delicious. However, they're not hot dogs and I want hot dogs dangit, it should be possible.

So, in the hopes that I'll finally find the answer, has anyone found some new entry or some secret contender that drips unhealthy plant-based grease into the fire, that contains enough salt to make me a little bit scared?

YSK about socca
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Socca Recipe - Love and Lemons

https://www.loveandlemons.com/socca-recipe/

Socca is a crispy chickpea pancake from Nice, France. Learn how to make it with this easy recipe, and enjoy it as an appetizer or flatbread! Gluten-free.

Socca Recipe - Love and Lemons
Slow cooking

A few months ago I got a slow cooker and it has been a game changer. I love how I can make 5+ portions of something with only a few minutes of prep time. Does anyone have any slow cooker recipes they'd like to share?

I'll start with a simple recipe for refried beans. It was probably just the first one from Google, but it works well and is so much better than canned refried beans. I have used this recipe with pinto and black beans.

https://simple-veganista.com/slow-cooker-refried-beans/

Crispy roasted beans are one of my favourite things

Crispy roasted beans are one of my favourite things

Here's an ode to crispy oven roasted beans and chickpeas. If you take pretty much any cooked pulse, toss it in flavours, and bake it, you can make them into crunchy little flavour nuggets to sprinkle on salads, in wraps, eat straight up, put in idk your breakfast cereal or whatever. I'm not your dad, you can decide. It's a great trick and I don't hear enough about people doing it. Did you know it also works with quinoa, giving it a light crispiness almost like puffed rice?

Sample recipe off the top of my head:

  • 1 cup cooked black beans
  • ~1 tbsp olive oil
  • 1 tsp salt
  • 2 tsp garlic powder
  • 1 tsp chilli powder
  • 1 tsp smoked paprika
  • 2 tsp granulated onion

Toss together until well coated.
Line a baking sheet with parchment paper.
Spread beans out on parchment paper.
Bake for 45 minutes at 400f or until beans have split open like teeny baked potatoes. give em more time to make them crunchier.

Anyone else addicted to these? My wife thinks I'm going a bit overboard when I mix them into refries but yo dawg, we heard you like beans so...

Finger on the pulse

I noticed there didn't seem to be a vegetarian community, and sharing vegetarian recipes is one of my favourite uses of other threaded link-sharing websites, so I'll kick things off with a thread about beans and legumes - the pulse family. Anyone have a favourite use for these absurdly versatile vegetables?

Personally, I love aquafaba. The stuff is insane. This is the water that comes off canned chickpeas, and can be harvested from the thick discard water from any cooked beans as well. It can mimic egg whites in a huge number of uses, from mixed alcoholic drinks to meringue in the right circumstances. I eat eggs, but sparingly, and I can't believe how versatile this danged liquid is.