Hi there, I have a lot of hours in rocket league and no mechanics to speak off. I want to start improving by improving the most basic "mechanics" which would be ground car and ball control. I am shocked at how bad I am at those and blame it on my age (46) and lack of talent but I think I can still improve.

Do you have any tipps, training packs, videos you would suggest?

I mainly play Twos (D1) and Ones (P1) two improve. I really like Flakes approach to focus on the game rather then on the mechanics, but as I said before I simply lack the consistent basics.

I have the workshop maps, Aim training - by Coco and Noob Dribble by DMC.