!mentalhealth@lemmy.world
This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
1-Posts promoting paid products and services of any kind are not allowed here.
2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.
3-Do not DM or ask to speak privately to any of our members unless they specifically request it.
If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.
4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.
If you or someone you know needs more help than can be found here, please refer to the pinned resources.
If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.
- Therapy
Neurodegenerative Disease Support
Friends and Family of People with Addiction
To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.
Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.
!mentalhealth
@lemmy.worldhttps://www.avclub.com/chappell-roan-profile-read-this
Read this: Chappell Roan reflects on her meteoric rise and living with bipolar II
https://www.tumblr.com/llarryysblog/760461401763479552/you-are-good-as-you-are-todays-media-is-full-of?source=share
You are good as you are Todays media is full of beautiful people and great places to visit but no one ever talks about how hard it is to maintain these ideals. Try to get rid of people that judge…
This is about programming specifically, but I guess you can experience similar things with many other activities as well. So if you can even remotely relate your thoughts are very welcome.
Alright so, every time when I sit down to programme it tends to start out great, I feel relaxed and kind of looking forward to it. However, at some point there is going to be a bug in the code or some library does not work as I expect it to. I then start googling; try something out; doesn't work; google some more; try more stuff; still doesn't work. While this is of course just what coding is like, during these "google, test, repeat" sessions I tend to go faster with every iteration and at some point I am in such a rush that it feels like I hardly remember to breathe. Needless to say that this is freaking exhausting. After an hour of this my brain is just mush.
Of course, the obvious solution to this is to just take a break as soon as I notice me speeding up. I will try to do this more, but sometimes it feels like I can't. This unsolved bug will sit in my mind so that I can't stop thinking about it even if I'm not at the keyboard. "It must be solved. Now". Of course it doesn't, but that's what my mind is telling me.
In a few months I will probably be working as a full time dev again and until then I have to have solved this problem somehow if I want to do this any longer than a couple of years.
Ideally I want programming to be a meditative experience and feel refreshed afterwards instead of completely drained. This might be illusionary, but at least I would want it to be draining more like I've been on a good run, instead of feeling like being hit by a truck.
Anyways I'm wondering if any of you can relate to this and maybe has solved this in some way. Does this ever happen to you? What do you do to prevent this from happening? I appreciate any thoughts you have on this.
https://news.harvard.edu/gazette/story/2024/08/loving-your-pup-may-be-a-many-splendored-thing/
New research suggests having a dog may lower depression and anxiety
I'm 40 years old, in a crappy job without prospects despite degrees, and I have 0 friends.
I used to have a grand total of 2 friends before Covid, but then we lost contact. I've tried to rekindle, but all effort was onesided so I stopped.
I'm a lifelong spineless people pleaser despite lots of therapy, and the ironic thing is that this turns people off of you instead of having them like you.
At this point I don't see any reasons to continue trying.
If I had one wish in life, it would be to be a stereotypical asshole with actual self esteem - those are the kinds of people who seem to be anle to reach all of their goals and have others worship the ground they walk on.
But as for me, I'm so turned off by other people in general that I would probably be morbidly amused to read, oh I dunno, that Moscow nuked Kiev (or vive versa), that Jerusalem is burning, or that my hometown was wiped away by a hurricane.
Not to be "edgy". It's emotionally debilitating, and to be clear I don't enjoy/wish for human suffering.
I've just become as indifferent to it as the world seems to be to me. Simple tit for tat.
I'm tired. Kinda hoped I wouldn't wake up from my anaesthesia today. Ah well.
https://www.newsweek.com/chatgpt-therapy-mental-health-crisis-ai-1939858
As more people turn to ChatGPT for their mental health, professionals warn that they must tread with caution.
https://www.nytimes.com/2024/08/13/well/mind/mental-health-young-adults-trends.html
Global trends in economics, climate and technology are weighing on young adults, a report finds. It recommends overhauling how we approach mental health care.
https://www.axios.com/local/san-antonio/2024/08/07/texas-churches-religion-mental-health-response
https://www.psychologytoday.com/ca/blog/experimentations/202008/introducing-the-dark-empath-0
New research identifies people high in empathy and darkness. Is it the best of both worlds?