Go to https://brilliant.org/nutshell/ to dive deeper into these topics and more with a free 30-day trial + 20% off the premium subscription! This video was sponsored by Brilliant. Thanks a lot for the support! Grab your ✨Curiosity Guide ✨ now, only available from the kurzgesagt shop: https://shop.kgs.link/im-curious It’s lovingly packed with epic quests to get you moving, thinking, and seeing the world in a whole new way. All changes and the link to the original video are listed in Sources & further reading: https://sites.google.com/view/sources-workoutparadox Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn. Welcome to the workout paradox! Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them. This video was created with scientific advice by Dr. Mike Israetel: https://www.youtube.com/@RenaissancePeriodization OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German: https://kgs.link/youtubeDE Spanish: https://kgs.link/youtubeES French: https://kgs.link/youtubeFR Portuguese: https://kgs.link/youtubePT Arabic: https://kgs.link/youtubeAR Hindi: https://kgs.link/youtubeHI Japanese: https://kgs.link/youtubeJA Korean: https://kgs.link/youtubeKO HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Products designed with ❤️ https://shop.kgs.link Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ TikTok: https://kgs.link/tiktok Reddit: https://kgs.link/reddit Instagram: https://kgs.link/instagram Twitter: https://kgs.link/twitter Facebook: https://kgs.link/facebook Discord: https://kgs.link/discord Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The Soundtrack of this video: SoundCloud: https://bit.ly/3XXEGzT Bandcamp: https://bit.ly/3LnbVoF If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org You can find info on what subtitle files work on YouTube here: https://support.google.com/youtube/answer/2734698?hl=en-GB&ref_topic=7296214 Thank you! 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible: Stefanie Graham, Michael, Zach, Dualismlover, Gürkan Gökay, D4rkNight, SnoopyBond, Berkan Ipek, Zander Inghram, Foxtrott69, Eragon, Johannes Gehle, Grossfuss, István Varga, Briana Krysiak, russodev, Alex, Jeremy Flandrin, Aaron Torres, mwie, hitchhiker0680, Jacint Vig, cherry berry, Sagwa, Shandy, Thomas, Halloween Guy, Andrew Woods, Illidais, Mandra, Rafaela Oliveira De Menezes, Jordan, Ryan, Isaiah Liljestrand, Cristian Pardo S., Dmitri, Claudio De Martino, Bradley C, Bagwets, Amir Williams, Leonard CHAPTERS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:00 Start 2:10 The Myth of The Workout 5:18 Why Your Body is Sabotaging You 7:47 Why Humans Are so Hungry 10:27 Brilliant Sponsorship 11:58 Curiosity Guide

Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and protein helped her feel full.

An alternative privacy-friendly YouTube frontend which is efficient by design.

In the past 12 months my body’s mobility and flexibility went from abysmal, a source of persistent pain impacting my quality of life, to pretty darn good. I’m not about to become a stretching influencer, but after a year of researching, trial and error, and hard work I feel back on track and like I... Continue reading →

Everything You Need to Know to Build Stronger, More Resilient Shoulders

A dietitian shares her tips for eating your favorite takeout while reducing the health risks of UPFs.

During the pandemic Karmel was stress eating and weighed 420 pounds. He started a strict diet and added exercise and has lost half his weight since.