How old are you? How fit? What do you eat? How much screen time before bed? Check out Andrew Huberman on YouTube and his sleep video.
It's boring enough so i don't get addicted. I got clean from Reddit and I don't need another endless scroller.
Amen brother. I was so addicted to Reddit i saw the things in the real world like Reddit posts. I'm glad I'm out and I'm not coming back, at least not to endlessly browse or get in any kind of content posting. It's still great for niche hobbies and solwing lots of issues with hardware, health, unbiased product reviews.
@Sektor
@lemmy.world