Meditation Diminishes Bias Toward Negative Information - Neuroscience News
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Meditation Diminishes Bias Toward Negative Information - Neuroscience News
https://neurosciencenews.com/meditation-cognitive-bias-23372/
A new study reveals that daily mindfulness meditation can help reduce individuals' tendency to avoid negative information.
I've been meditating for a while now, and I can definitely say my negative bias seems to have decreased substantially. I also tend not to seek out materials that engage my fear/anger, so maybe that has something to do with it as well.