Jeez. I had put this in my pocket and accidentally clicked on this pic. I thought, oh Adriene has a new video out?? Wait a minute. This is kinda weird, but okay I guess.
I was legit ready to watch and do this video ahahaha.
Here's a real one from that same person. "Best yoga poses to fart"
https://www.youtube.com/watch?v=dVZekOUPLcA
Art imitates life, they say.
Hahah omg they really do have another for farting.. Yoga with Bird? I'm not taking yoga directions from a fuckin' bird
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There are absolutely yoga positions aimed specifically for this purpose. Yoga's been around a long time. You wouldn't think you need this, until you do, and it works.
No, look at yoga for hypertonic pelvic floor. These yoga poses are part of what doctors/pelvic floor therapists will have you do to help rectify the hypertonic nature
Mike Wozniak could have used this info for Taskmaster https://youtu.be/E8uAY2d1ADM?feature=shared
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