Get professional help please.
If this is something you actively experience, know that it is not normal and it is something you can get medical assistance for.
I thought it was normal for the first 30 years of my life. Now I'm much better and laughing at memes
You're not alone. They looked at the Obama Effect: https://youtu.be/qyQAodO_K20
Obama's presidency on the affect on African Americans.
Here is an alternative Piped link(s):
https://piped.video/qyQAodO_K20
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I'm open-source; check me out at GitHub.
You can try to think of it as someone else and even give it a name.
so like my therapist legit talked about that last appointment
now that I've seen you state it, I wonder if I should call the voice my ex.
yeah I thought about that more after I posted. she still has too much power. when she/I move out, hopefully things get better
This is the right answer. But you can tell that voice, “sit down like I am. Improvement is a life-long project, with rest periods mandatory.”