so yea ... planning to do that now... but how does it work? what even is meditating? how long to do it? (or be it? and what is it? 🤔) and when they say needs to be daily do they like literally mean daily?
also anyone got the full episode of this one? 🥺 (love the guy, but cannot afford patreon right now)
thanks, love you all 🥰
thank you for your and everyones reply, really appreciate it! 🥰
i tried different meditating things over the last few days and really seem to struggle with the "focus on the breathing" aspect of it. if i focus too much (which is not a lot) i start to feel uncomfortable and eventually forget how to breathe, which leads to the sensation of not getting enough oxygen. even after stopping, it takes me like 10 minutes to not think about breathing anymore to be able to breathe normally again.
anyway, i got some of those baoding balls, which are super nice. i can better focus on the breathing somehow, as i get a bit distracted from it. but even with them, i cannot really sit quiet more than 5 minutes, because of all the thinking and impatience.
Thoughts will arise like random noise and we shouldn’t judge ourselves for it, but we don’t have to follow our thoughts. We don’t have to indulge in them and let them take us for a ride. This happens all the time and we don’t even realize it 99.99-whatever% of the time.
i get all kinds of random anxiety inducing thoughts throughout the day. they can circle or focus about hurtful things or seemingly (very mild, so not really; no trauma whatsoever, worst that can happen is a panic attack) existential threats, but are mostly about random stupid shit. just by being aware of those thoughts, as in oh look, thought A is coming, it will probably lead to emotions X and Y, should i ride along with it right now? i am able to stop ~80% of the shit that i could never stop before. kinda crazy!
also interesting is, that i can break actual hurtful/threatening thought spirals, but not random thoughts that have zero impact on my life. *like whats up with that elizondo guy, does the cia want me to believe aliens are real now? and do people really watch this hasan guy? *its weird how much those 2 questions alone will enter my mind again and again and again and again and refuse like crazy to leave, while i can somehow – with a simple 2-second choice – just not engage with personally deeply depressing or real-life actual frightening things.
crazy stuff. super glad, i finally got into it.
ps. what do you mean with
Also, meditation practice is powerful and can lead you to dark places if you aren’t careful. Some silicon valley types who meditate for “productivity” have found that out. Also, you must always pair meditation with an ethical practice.
for my ethical practice idk, i was really "anti everything spiritual" the last 15 or so years. But my best friend got into all that, and then when I listened to this episode of refleft, it set off the whole thought process (and the one linked in the post made me decide to really start it). but yea, new to all of it.