Yes please do, and would you consider adding the https://bddfoundation.org as well?
I visited the resource section of the site and listened to one of the videos by the experts that dealt with coping with visible flaws.
The Q&A segment was informative, made me realise how much BDD has in common with social anxiety and of course there were many helpful tips.
Wearing out anything above the knee is it for me, I'm too self-conscious about my legs.
Sadly this dictates the type of clothing I wear and fuels my dislike of skirts and dresses.
It has, going to the site alone helped me to take the first step of treating this disorder by admitting to myself that it is one.
You're welcome, I was happy to see the community existing on here.
Hello, I don't have anything to contribute as yet but I wanted to say thank you for sharing the links to the workbooks!
You're welcome! Agreed, this is felt and I can safely say that out of the other instances I use, here feels like one of the most stable of them all!
Glad to hear about your progress and the support you've been lent!
Every little bit counts and it shows, you're getting there in spite of the challenges you face. So, so true. You're welcome 😊
No worries about the delay, life happens. I'm sorry to hear that your week didn't go as well as you'd would've hoped, this happens to all of us from time unfortunately . I like the steps you're taking to make things better, so I hope you're healing with the self-care practises and such.
How are you coming along with the chores? I think it's great that you set up a reward system for doing them. I like using this strategy myself when I remember to use it. You're right, you deserve to just be, take care!
This is all very amazing, can't wait for the insights that this discovery might provide us!
Loved the artist's illustration as well, it helped paint the picture of what's happening.
Very informative! I had come across some of the settings mentioned there, in Firefox hardening guides but never understood what they meant until now.
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