Am I in the right place?

Hope I am going be able to find this again. :D This is so confusing to this old brain of mine.

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I was using lemmy.ml and menopause sub wasn't on it? SO I guess you have to add lemmy.world

When the accessing the website through your browser, the communities list defaults to your 'local' instance, click the ALL button to see communities from other instances, including lemmy.world. As a side note, lemmy.ml is completely overwhelmed, has disabled new user registration, and is experiencing random outages. This is one of the reasons why we did not include that instance in our list in r/menopause.

Yes you right super slow through lemmy.ml