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How I Tricked My Brain To Like Doing Hard Things (dopamine detox)

https://www.youtube.com/watch?v=9QiE-M1LrZk

You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and ...

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Hanabie

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https://letmegooglethat.com/?q=dopamin+detox+debunked

You're welcome.

ickplant

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A dopamine detox is a cognitive behavioral therapy approach that encourages self-regulation of unhelpful habits.

It’s not the practice of denying yourself pleasure as a means of increasing dopamine sensitivity or lowering the amount of naturally occurring dopamine >in your brain.

Following a dopamine detox under its original framework may help encourage beneficial behaviors while helping you break the cycle of impulses related to undesirable habits.

Source

"Dopamine detox" is a misleading name, I'll give you that. But it's not a "grift." If you ignore the name, it's basically just a CBT approach to addictive behaviors. The principle of harm reduction and rewarding your brain with positive reinforcement works.

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