How Not To Die by Michael Greger
see also: anti-flammatory diet
(drink 0.75 gal to 1 gallon of h2o daily)
(eliminate flour) ((pizza, bread, bagels, pasta, crackers, etc))
Start there
And walk vs driving
And do yoga
and eat a head of spinach, daily. …
You’ll be amazed. (at how your body TRANSFORMz0rz :-o GO POWER RANGERZZZZZZS )
(leave your phone at a friend’s house build a better env )
72 hours give it 3 days of that
You will be amazed
at how your OWN body
can trans form its nervous sensory stimuli & feelings
(start drinking water the moment u wake up keep it in the bathroom next to toilet or en route
(where it wont spill if you’re half-asleep and bump it )
Why is this formatted like a bad Facebook post from a middle aged mom that recently bought into a pyramid scheme disguised as a fitness program?
Edit:
https://en.m.wikipedia.org/wiki/Michael_Greger
Ok, so not a pyramid scheme. But the book is critizised for overstating the benefits of veganism and the dangers of other foods. Take with a HUGE grain of salt if you want to dive into this.
I just want to know how to drink a gallon of water daily without living in my own bathroom?
they’re really not your only two options that was just a menu of a sampling of my ideal sorta
gross over generalization … a bit like the op meme :-)
