I'm looking to get a decent tri-pod

Does anyone have a suggestion for a tripod they use? My largest lens is the Sigma 150-600mm f/5-6.3 DG OS HSM Sports Lens for Canon EF with the Canon 5D IV body.

I'm looking to take sturdy shots at a distance. I sometimes put my 7D on the lens and try to get that crop factor zooming.

I've been poking around but nothing has caught my attention yet. I'll keep looking for blogs and things. Looking for real-world suggestions though.

Thanks!