Eating Less Meat And Dairy Could Add 10 Years To Your Life, New Study Says

https://plantbasednews.org/lifestyle/health/meat-dairy-longevity-study/

Dropping meat, dairy, and sugary foods from your diet in favor of pulses, whole grains, fruit, and vegetables could increase life expectancy

Eating Less Meat And Dairy Could Add 10 Years To Your Life, New Study Says

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doughless

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Yes. Whole grains have repeatedly been shown to have health benefits. Though you should obviously still avoid eating more calories than your body needs.

addictedtochaos

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or just eat less carbs and burn more calories because your acetatic acid metabolism works and be more active. then you can simply breath out the calories you dont need.

biochemistry