Yep. Because it doesn’t seem plausible for me to get to that which is why I eat under.
That’s a good point for the eggs which I’ll eat more of.
Yep water and matcha are my go tos for drinks.
And yeah I agree about the liquid sugars def considering trying to make natural juices at least
Basically I have a gut which I want to get rid of (Ik you can’t spot reduce sadly). I don’t want to get super jacked I just want to lose this guy and get muscle. And avoid diabetes since it runs in my family.
I’ve currently been working on muscle more since my job thankfully has a gym I do strength there two days a week and walk/run 3
For protein would protein powder be a good option? And I’ll try a diary too see if that helps
Also I usually try not to eat them all back I’ll sometimes eat like 100-150 back but trying to stop
So basically from what I was told, since I’m 240 lbs and 6 foot I should be eating 2000-2500 calories but if I put myself on a calorie deficit 1500 would be where to go
Maybe I’ll try getting into my fitness pal again. But my trouble is still getting that 1500 calories.
I exercise 5 days a week.
My work has a gym which I use both days I’m in office and when I’m not I walk or run
@chrischryse
@lemmy.world