Build a consistent bodywork routine. Don’t bother with any high-flying goals, just stay active. A 30 minute routine done consistently every day beats hulking out in the gym two times a week by a lot. Fokus on functional mobility and flexibility exercises and throw in some full-body strength work like pull-ups, push-ups and squats.
All sorts of bean stew. Legumes are filling, rich in protein and fiber, and really easy to prepare. Make them with coconut cream and curry, olive oil and garlic, in a veggie broth … cheap, tasty and loads of variety.
Don’t worry too much about not speaking German. You will be fine speaking English 99% of the time.
That is complete and utter nonsense! If you‘d seen a commercial kitchen from the inside, you’d know that an air fryer is absolutely useless, as you already have appliances that do the job and do it way better.
And as you are only stating second hand opinions and clearly have no personal experience in cooking on a commercial level regarding neither quality nor quantity, I stand with my point and boldly call you an uncritical believer in advertising and an idiot.
You mean, I should act as you and just fart baseless assumptions into the internet?
Contrary to you, I cook professionally on a regular basis and I have tried out air fryers for various products and recipes and stand by my judgment.
In comparison to fat fryers or conventional baking ovens, air fryers provide an extremely uneven heat distribution and dry out the product without creating a roasted crust.
But if you like heating your hot pockets in them, go ahead.
Tell me you have no clue about cooking, without telling me you have no clue about cooking….
Air fryers are utter toad-crap! Absolutely ridiculous compared to either fan ovens or deep fat fryers!
In my corner of the world, most CPs are also PTs. Or rather the other way around: they use chiropractic as one of many therapeutic means in their portfolio. I have to say, I very much appreciate this approach, as it relives the initial pain/discomfort but also addresses the underlying problem.
When I got heavily involved in karate and kickboxing, training barefoot 5x per week, I lost almost two shoe-sizes. After I stopped, I gained them back year by year. Now I wear mostly barefoot shoes and again have lost at least one size. I attribute it to the ability of your feet muscles to maintain the arc and keep your middle foot together,
@CarlCook
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