How do you deal with your ADHD?
No judgement? Do you use strategies or meds or both? I'm curious.
For me both. But without my meds I'm pretty useless.
No judgement? Do you use strategies or meds or both? I'm curious.
For me both. But without my meds I'm pretty useless.
Multiple lists. Short-term, medium-term, long-term, "maybe eventually". If one of them starts to feel like too much, I can kick some things down to the next one.
They're also kinda based on how much focus will be needed to complete things, not just how important or time-sensitive things are. The medium/long lists are mostly stuff for "good brain days".