It’s just good to know true joy and exist in my body more often. It was really heavy for so long. I made small talk at a lab appointment prior to and at a haircut following group today.
The hair stylist ended up being a specialist in sensory issues so it was very nice to have that kind of chill, mindful haircut. I nearly fell asleep!
Oh! And I’m doing all this while dog tired from insomnia but I’m in a pretty good mood and getting more sleep every night 😸
That's amazing! Both of those can be so hard when small talk feels impossible. I have a more mild social anxiety, and sometimes I forget how much one stupid small talk convo can make me feel so happy and positive. Glad you're doing well ❤️