Do any of you meditate?
cross-posted from: https://sh.itjust.works/post/17394234
Meditation
cross-posted from: https://sh.itjust.works/post/17394234
Meditation
That does happen sometimes, and is a contraindication. You could try walking meditation or simple mindfulness meditation, building models or some other silent hobbies. Just time to let the silence settle you. We have so much noise coming at us, external and internal. Mindfulness and walking aren't always silent, but notice a bird singing, the colors, green space.