it takes me at least an hour or two to fall asleep, even when I'm tired. what do?
it takes me at least an hour or two to fall asleep, even when I'm tired. what do?
Opening the window for fresh air is probably the best thing for me. Sometimes I can't fall asleep at all until I open the window.
Putting on some audiobook/podcast that isn't too funny/interesting helps with not thought/worry spiraling. The easiest is to listen to something I already read before.
cool/fresh air really helps me too actually
I think its mostly temperature, since its too cold to have my windows open in the winter and I don't have much trouble then
One of the things that triggers sleep is falling body temperature. Not specifically "being cold," it's the decrease that does it, which is why a hot shower to push your core temp up makes you sleepy afterward as you cool down.