Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.
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The Impact of Pre-Sleep Alcohol on Dreaming and Deep Sleep | Everything Science | NewsBreak Original
https://original.newsbreak.com/@everything-science-1589707/3314639599095-the-impact-of-pre-sleep-alcohol-on-dreaming-and-deep-sleep
Everyone has heard the old wives' tale about having a nightcap to help you fall asleep. Numerous books and movies have glorified the concept of having a little bit to drink before bed, portraying it as the ideal relaxing technique.