How do you deal with your ADHD?
No judgement? Do you use strategies or meds or both? I'm curious.
For me both. But without my meds I'm pretty useless.
No judgement? Do you use strategies or meds or both? I'm curious.
For me both. But without my meds I'm pretty useless.
I got a list that I purposefully set up to grow. It's not a to-do list... It's a "might do" list. When things get messy in my to-do list, I move those items to the might-do list.
Having 100 undone items on that list isn't a shameful thing, it means I said "no" to all those items (either actively or passively) and I try to celebrate that.