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Be sure to follow the rule before you head out.
Rule: You must post before you leave.
Dude you're being stupid. Disconnecting from the Internet doesn't delete your memories and knowledge of shit happening. It's some damn default NPC response to shit like this. Might as well told me to lawyer up and hit the gym too.
No, but it helps not to think about it 24/7. And yes, it wouldn't kill you to lift the barbell once in a while instead of doomscrolling.
