I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)
I was wondering what exactly should I do there to help with that.
I was wondering what exactly should I do there to help with that.
exercises that target weight loss in specific areas dont exist. your body has a genetic predisposition in regards to where it allocates fat. eat a bit healthier, eat a bit less, exercise regularly and your body will do its best with what you give it, every day