Less social media, do not disturb, lots to try, not much works.
Less social media, do not disturb, lots to try, not much works.
I don't remember. I started mainly to help with anxiety, and looking back I'm able to see all of the other positive effects it had.
My recommendation on conquering procrastination is to take small steps. Try to get a small win each day by not procrastinating on ONE small thing. Then celebrate that win and build on it instead of focusing on the negatives and other things you blew off.